Have you ever skipped breakfast or lunch during your work day and found yourself unable to concentrate? Or maybe you’ve made a bad food choice and find yourself jittery with caffeine or sugar? Perhaps you’re sluggish in the afternoon after eating a nutrient-deficient lunch or unable to resist the boardroom table proffering pastries and doughnuts.
Now imagine you are a child with a growing body and the demands of school work.
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Source: The Hamilton Spectator
Journalist: Grace Evans and Jeff Crump
Date: May 24, 2014